Day

Three and a half minutes passes pretty quickly. In that short about of time, someone could be winning a world championship -— like local karate sensei Paul Sweetow, who says it’s not all about those few minutes when he earned first place, rather the hundreds of hours preparing. READ MORE

With his body’s odometer about to click over to a new decade, a Buffalo Grove man hopes to remain where he currently is — in the best shape of his life, and a world champion. “I want to be the guy who has a little bit of grey hair beating the young guys,” said Paul Sweetow, a... READ MORE